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agora vai! de novo!
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 47.88g | Prot: 77.97g | Carbs: 48.56g.
Breakfast: Continente Fiambre De Peru, Omelete ou Ovos Mexidos com Queijo, Framboesas, Mimosa Leite Magro, Café Expresso. Lunch: Brócolos, Atum em Óleo (Enlatado). Dinner: Grelos, Prosciutto. Snacks/Other: Manteiga (com Sal), Pão de Milho (Mistura Seca, Preparado), Iogurte Natural (Magro). more...
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2296 kcal
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Exercise:
Hiking - 10 minutes, Stair Climber (Stepper) - 16 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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paula queiros's Weight History
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