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Dippo Alam
Journal
09 May 16
Dippo Alam's Journal, 09 May 16
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Ritmenya kacau dua minggu ini.
83 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 May 2016:
804 kcal
Fat: 16.19g | Prot: 37.44g | Carbs: 126.09g.
Breakfast:
Energen Oat Milk Mix Berries.
Lunch:
Lontong, Gado Gado.
Dinner:
Sayur Campuran, Nasi Putih, Daging Bebek.
Snacks/Other:
Kurma.
more...
2867 kcal
Exercise:
Watching TV/Computer - 30 minutes, Motorbike Riding - 2 hours and 9 minutes, Swimming (slow) - 1 hour and 11 minutes, Showering - 15 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes.
more...
Gaining 1.1 kg a Week
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Dippo Alam's Weight History
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