Weigh In record (no journal entry) for 08 May 2016
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 71.01g | Prot: 77.42g | Carbs: 84.54g.
Breakfast: Pepino (Pelado). Lunch: Tyson Buffalo Boneless, Aguacate, Nopalia Tortillas de Nopal (14g), Cebollas Cocidas Maduras, Cebollas, Pimientos Amarillos Dulces, Pimientos Verdes, Nopales, SuKarne Arrachera Marinada. Dinner: Holanda Helado Napolitano. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franciscoinguanzo's Weight History
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