Weigh In record (no journal entry) for 08 May 2016
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48.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 34.24g | Prot: 110.76g | Carbs: 126.17g.
Breakfast: Груши, Яичный Белок, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Кофе (Эспрессо), Греча. Dinner: Творог Magerstufe Milbona, Scitec Nutrition Протеин 100% Whey Protein, Помидоры, Лосось Филе Fisherstolz. Snacks/Other: Орех Пекан. more...
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Losing 0.4 kg a Week
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