Weigh In record (no journal entry) for 07 May 2016
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55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 4.08g | Prot: 16.44g | Carbs: 183.69g.
Breakfast: Café com Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nhoque, Tio João Arroz Integral Cozido, Alface Americana, Tomates. Dinner: Suco de Laranja Natural, Alface Americana, Tomates, Nhoque, Tio João Arroz Integral Cozido, Abóbora Moranga. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caqui, Café com Leite Desnatado, Yakult Yakult, Banana Prata, Maçãs Fuji. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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EduardoBrandt's Weight History
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