emregiray's Journal, 07 May 16

92 kg Lost so far: 4.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2016:

566 kcal

Fat: 29.25g | Prot: 17.94g | Carbs: 56.96g. Breakfast: Poğaça, Haşlanmış Yumurta, Kurabiye, Ispanaklı Börek. more...

2555 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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emregiray's Weight History