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sweh
Journal
07 May 16
sweh's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
100.5 kg
Lost so far:
12.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1720 kcal
Fat: 33.23g | Prot: 79.68g | Carbs: 134.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2694 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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sweh's Weight History
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