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Ginitas27
Journal
17 Nov 11
Ginitas27's Journal, 17 Nov 11
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Weigh In record (no journal entry) for 17 November 2011
71.3 kg
Lost so far:
1.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 November 2011:
1390 kcal
Fat: 38.45g | Prot: 57.04g | Carbs: 204.91g.
Breakfast:
Milk (Nonfat), Jumbo Grade A Eggs.
Lunch:
Deli Combo Sandwich.
Dinner:
instant praline, Shepherd's Pie with Beef.
Snacks/Other:
Pumpkin Pie, Sport Beans, skim milk, plantain chips, Homestyle Microwave Popcorn (Snack Size).
more...
2261 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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Ginitas27's Weight History
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