Weigh In record (no journal entry) for 16 November 2011
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1755 kcal
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Fat: 73.35g | Prot: 92.77g | Carbs: 170.14g.
Breakfast: Beef Meatballs, milk skim. Lunch: Light Mayonnaise, Chunk Light Tuna in Water, Milk (Nonfat), Deli Deluxe American Cheese, Smart White. Dinner: Salted Margarine-Like Spread made with Yogurt Stick, Milk (Nonfat), Mashed Potatoes Flakes, Chicken, boneless and skinless. Snacks/Other: Baked or Broiled Perch, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Mini-Bites Spaghetti Rings & Meatballs. more...
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Losing 0.4 kg a Week
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Ginitas27's Weight History
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