Weigh In record (no journal entry) for 06 May 2016
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57.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 36.60g | Prot: 44.94g | Carbs: 306.91g.
Lunch: Tomates, Nhoque, Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface Americana. Snacks/Other: Yakult Leite Fermentado, Orquídea Cookies Integrais Cacau e Aveia, Abacaxi, Café, Banana Prata, Bergamota. more...
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1681 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Studying - 3 hours. more...
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Gaining 5.6 kg a Week
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EduardoBrandt's Weight History
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