Weigh In record (no journal entry) for 06 May 2016
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101.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 47.62g | Prot: 81.32g | Carbs: 185.32g.
Breakfast: Café Expresso, Nestlé Cereais Integrais Fitness, Café com Leite de Gordura Reduzida. Lunch: Azeitonas Pretas, Batatas (sem Casca, sem Sal, Cozido), Garoupa, Feijão Verde, Batatas (sem Casca, com Sal, Cozido). Dinner: Ovo Mexido, Maçã Reineta, Sopa de Legumes sem Batata, Pepino (Descascado). Snacks/Other: Croissants de Manteiga, Continente Queijo Fresco Meio Gordo, Terra Nostra Queijo Flamengo, Danone Corpos Danone Gelatina de Iogurte Morango, Chá Verde, Laranjas, Café Expresso. more...
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4153 kcal
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Exercise:
Shopping - 30 minutes, Sewing - 2 hours, Standing - 4 hours, Cooking - 1 hour, Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Sitting - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.3 kg a Week
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Teresa Pires's Weight History
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