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Up a pound...DRAT!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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2774 kcal
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Fat: 220.28g | Prot: 156.19g | Carbs: 45.52g.
Breakfast: Low Carb Breakfast Quiche, honey ham, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, summer sausage, water, muenster, cheddar, peanuts. Dinner: Low Carb Breakfast Quiche, water. Snacks/Other: salami, green onion, cheese spread, water. more...
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3215 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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