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SupPaddlegirl
Journal
06 May 16
SupPaddlegirl's Journal, 06 May 16
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Weigh In record (no journal entry) for 06 May 2016
61.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2016:
1443 kcal
Fat: 80.62g | Prot: 101.77g | Carbs: 91.50g.
Breakfast:
Hope Organic Spicy Avocado Hummus, Fried Egg, Veggie Protein shake.
Dinner:
Great Value Grilled Chicken Strips, Trader Joe's Kale Quinoa Salad.
Snacks/Other:
Peanuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2205 kcal
Exercise:
Stand Up Paddle boarding - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
6 Supporters
Support
Comments
Green arrow pointed, DOWN!
06 May 16 by member:
warrenwinter
nice work
06 May 16 by member:
jimmiepop
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SupPaddlegirl's Weight History
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