Weigh In record (no journal entry) for 06 May 2016
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1812 kcal
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Fat: 39.57g | Prot: 98.46g | Carbs: 274.46g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Tomatoes, Cooked Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Baby Carrots. Dinner: Great Value Bowtie Noodles Pasta, Beef Stock, Cooked Carrots, Red Potatoes (Flesh and Skin), Cooked Mature Onions (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: White Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2743 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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jdwalker's Weight History
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