Weigh In record (no journal entry) for 06 May 2016
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1411 kcal
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Fat: 26.18g | Prot: 55.00g | Carbs: 185.72g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Mela, Coop Salmone Scozzese Affumicato, Coop Filetti di Alici, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica, Vino Rosso da Tavola. Dinner: Noci, Vino Rosso da Tavola, Patata Bollita, Baccalà. Snacks/Other: Caffè Espresso, Arance. more...
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2675 kcal
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Exercise:
Watching TV/Computer - 2 hours, Scooter - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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