Weigh In record (no journal entry) for 06 May 2016
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55.5 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.98g | Prot: 66.32g | Carbs: 71.65g.
Breakfast: Queijo Fresco para Barrar, Pingo Doce Pão Shape. Lunch: Beringela com Queijo e Molho de Tomate, Cogumelos Brancos (Salteado em Wok), Legumes Salteados. Dinner: Lidl Filetes de Pescada, Continente Espinafres Salteados com Alho, Compal Polpa de Tomate com Cebola e Alho. Snacks/Other: Pingo Doce Pão Shape, Milbona Cream Cheese, Kiwi. more...
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Losing 0.7 kg a Week
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