Weigh In record (no journal entry) for 06 May 2016
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91.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 87.53g | Prot: 228.46g | Carbs: 281.55g.
Breakfast: Biedronka Serek Wiejski Lekki, Arroza Wafle Ryżowe Paprykowe, Rosół, Jajko, Cebule. Lunch: Banan. Dinner: Banan, KFD BCAA Premium, Delikate Twaróg Chudy, Tiger Tiger, Mizeria, Ziemniaki, Mięso z Udka Kurczaka. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni ze Słonecznikiem. more...
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Losing 6.3 kg a Week
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