Weigh In record (no journal entry) for 17 November 2011
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52.8 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1689 kcal
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Fat: 114.79g | Prot: 141.88g | Carbs: 14.58g.
Breakfast: Egg, Uncured Hickory Smoked Bacon, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Spinach (Chopped or Leaf, Frozen). Dinner: Ground Pork, Green Peppers, Diced Tomatoes, Organic Ground Beef (85/15), Natural Choice Uncured Bacon. Snacks/Other: True Protein Pea pp, Coconut Manna. more...
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Losing 2.5 kg a Week
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