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Loseyourself#
Journal
05 May 16
Loseyourself#'s Journal, 05 May 16
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Weigh In record (no journal entry) for 05 May 2016
51.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2016:
860 kcal
Fat: 38.26g | Prot: 16.00g | Carbs: 109.48g.
Breakfast:
7 Days Круассан с Кремом "Ваниль", Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили.
Lunch:
Первый Хлебокомбинат Хлеб Заварной, Кофе с Молоком и Сахаром.
Dinner:
Президент Сыр Плавленный Сливочный, Первый Хлебокомбинат Хлеб Заварной, Чай с Сахаром.
more...
1391 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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