Weigh In record (no journal entry) for 05 May 2016
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61.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.15g | Prot: 127.06g | Carbs: 73.23g.
Breakfast: MRM CLA 1250, Медовая Долина Мед Гречишный, Банан, Оливковое Масло, Nutiva Семена Чиа, Простоквашино Творог 5%. Lunch: Каждый День Лечо, Nutrilite Омега-3, Помидоры, Куриная Грудка Отварная. more...
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2420 kcal
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Exercise:
Crossfit - 50 minutes, Weight Training (moderate) - 52 minutes, Desk Work - 8 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.8 kg a Week
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Happy-life's Weight History
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