Weigh In record (no journal entry) for 04 May 2016
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 65.48g | Prot: 222.66g | Carbs: 125.18g.
Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg, Cinnamon, Oatmeal, Truvia Sweetener (Packet), Heinz Peanut Butter, Butterball Turkey Breakfast Sausage Links (4). Lunch: Hellmann's Creamy Ranch Dressing, Broccoli, Sweet Red Peppers, Heinz Peanut Butter, Skinless Chicken Breast. Dinner: Heinz Peanut Butter, Red Delicious Apples, Farm Rich Breaded Mozzarella Sticks, Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Quest S'mores Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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3234 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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blharris1985's Weight History
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