Weigh In record (no journal entry) for 04 May 2016
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 88.13g | Prot: 117.11g | Carbs: 56.32g.
Breakfast: Chá Verde. Lunch: Cozido à Portuguesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Molho de Tomate, Sadia Queijo Mussarela, Sadia Salamitos, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 3.5 kg a Week
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crasnhak's Weight History
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