Weigh In record (no journal entry) for 04 May 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 49.44g | Prot: 144.76g | Carbs: 274.76g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Snapple Raspberry Tea, Milk (Nonfat), Banana Bread (with Margarine). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: White Rice, Hillshire Farm Turkey Smoked Sausage, Kidney Beans (Canned). Snacks/Other: Dairy Fresh String Cheese, Milk (Nonfat), Kellogg's Raisin Bran Crunch, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2811 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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jdwalker's Weight History
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