Weigh In record (no journal entry) for 04 May 2016
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101 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 57.94g | Prot: 66.70g | Carbs: 171.87g.
Breakfast: Banane, Tee, Desira Duo Vla. Lunch: Iglo Rahm-Spinat, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdinger Alkoholfrei (Flasche), Tomaten, Gekochtes Ei, Käse. more...
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steady weight
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benden20's Weight History
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