Weigh In record (no journal entry) for 04 May 2016
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 34.16g | Prot: 57.67g | Carbs: 194.27g.
Breakfast: Café, Maçã, Beterrabas, Cenouras, Pepino (com Casca). Lunch: Antarctica Guaraná, Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Alface, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Antarctica Guaraná, Pomarola Molho de Tomate Tradicional, Sadia Apresuntado, Sadia Mussarela, Massa Leve Pizza de Frigideira. Snacks/Other: Nestlé Barra Cereal Nesfit Avelã com Chocolate, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
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2390 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Mira40tou's Weight History
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