Loseyourself#'s Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

52.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

532 kcal

Fat: 10.20g | Prot: 16.47g | Carbs: 91.96g. Breakfast: Lipton Чай. Lunch: Данон Актимель Черника-Ежевика, Nescafe Кофе Растворимый, Первый Хлебокомбинат Хлеб Заварной, Помидоры Черри. Dinner: Meller Ирис. more...

1550 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Бег - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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Loseyourself#'s Journal, 04 May 16

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