Weigh In record (no journal entry) for 04 May 2016
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 89.38g | Prot: 102.88g | Carbs: 294.28g.
Breakfast: Birnen, Zirkulin Flohsamenschalen. Lunch: Gebirgsjäger Geflügel-Mortadella, Gutes Land Gouda, Grafschafter Roggenvollkornbrot (56g), Grafschafter Pumpernickel, Gebirgsjäger Geflügel-Paprikalyoner, Gut & Günstig Truthahn-Salami, Aldi Looping. Dinner: Speiseeis, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Zirkulin Flohsamenschalen, Power System Pure Creatine, Altapharma Omega-3-6-9, Kaffee. more...
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3074 kcal
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Exercise:
Driving - 1 hour and 38 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 6 hours and 17 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Olli_._Ri's Weight History
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