Weigh In record (no journal entry) for 16 November 2011
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137.0 kg
Lost so far: 14.9 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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2087 kcal
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Fat: 70.00g | Prot: 82.59g | Carbs: 283.52g.
Breakfast: Blueberry Yogurt, Bananas , Large Grade A Eggs (Hard Boiled), Water , Hazelnut, Coffee, Tangerines (Mandarin Oranges) . Lunch: Baby-cut Carrots, Tangerines (Mandarin Oranges) , Water , Cheddar Cheese , Special K Fruit Crisps - Strawberry, Celery , Smart Pop. Dinner: Raisin Bread , 14" Pepperoni Pizza, 1% Fat Milk, Large Coffee Double Double. more...
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5496 kcal
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Exercise:
Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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