Weigh In record (no journal entry) for 03 May 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1355 kcal
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Fat: 50.73g | Prot: 45.42g | Carbs: 110.32g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Vino Rosso da Tavola, Vino Bianco da Tavola, Noci, Sgombro, Coop Cipolline, Findus Risotto ai Funghi. Dinner: Coop Cipolline, Caffè (dalla Moca), Vino Rosso da Tavola, Fagiolini Bolliti, Land Primosale. Snacks/Other: Arance. more...
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2575 kcal
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Exercise:
Scooter - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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