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carmela cassaro
Journal
03 May 16
carmela cassaro's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
74 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
294 kcal
Fat: 0.87g | Prot: 24.59g | Carbs: 41.08g.
Breakfast:
Land Latte Scremato.
Lunch:
Land Latte Scremato.
Dinner:
Land Latte Scremato.
Snacks/Other:
Parmacotto Prosciutto Cotto, Pane tipo Rosetta, Melinda Mela Renetta.
more...
1992 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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carmela cassaro's Weight History
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