Weigh In record (no journal entry) for 03 May 2016
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 29.56g | Prot: 169.90g | Carbs: 367.56g.
Breakfast: Selex Crema Marroni, Conad Gallette di Riso Bio, Latte Parzialmente Scremato, ManuSol Honey Snackies. Lunch: Aia Hamburger di Pollo, Orzo, Eurospin Riso Basmati. Dinner: Fesa di Tacchino, Conad Riso Basmati, Piselli (Surgelati). Snacks/Other: Gioie di Frutta Crema di Marrone, OK Bio Gallette di Riso, Fesa di Tacchino, Pane Integrale, Pane Integrale. more...
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Losing 6.3 kg a Week
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tommasolegio's Weight History
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