Weigh In record (no journal entry) for 03 May 2016
|
69.1 kg
Lost so far: 17.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 43.62g | Prot: 83.60g | Carbs: 285.94g.
Breakfast: Möhren, Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Lunch: Philadelphia So Leicht 3%, Edeka Geflügelsalami, BioBio Roggenvollkornbrot, Möhren. Dinner: Radieschen, Vollkornnudeln, OceanSea Garnelenschwänze Natur, Philadelphia Balance, Tomaten, Essig und Öl Dressing (Hausrezept), Lollo Rosso. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|