Weigh In record (no journal entry) for 03 May 2016
|
96.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 72.33g | Prot: 71.81g | Carbs: 299.17g.
Breakfast: Birnen, Zirkulin Flohsamenschalen. Lunch: Bresso Wildkräuter, Aldi Looping, Gut & Günstig Truthahn-Salami, Gebirgsjäger Geflügel-Paprikalyoner, Grafschafter Pumpernickel, Grafschafter Roggenvollkornbrot (56g). Dinner: Knorr Fix für Spargel-Pasta. Snacks/Other: Kinder Country, Nestle Nuts Snack Size, Kaffee, Altapharma Omega-3-6-9, Power System Pure Creatine. more...
|
|
2927 kcal
|
Exercise:
Walking (slow) - 3/kph - 31 minutes, Driving - 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 34 minutes, Desk Work - 9 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|