Weigh In record (no journal entry) for 02 May 2016
|
56.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 2.70g | Prot: 27.56g | Carbs: 124.84g.
Lunch: Tomates, Batata Doce Cozida. Dinner: Cenouras, Alface Americana, Pão Integral, Tomates. Snacks/Other: Maçãs Fuji, Banana Prata, Languiru Leite Desnatado, Café, Chá de Ervas (exceto Camomila, Infusão). more...
|
|
1941 kcal
|
Exercise:
Running - 14.5/kph - 15 minutes, Studying - 4 hours, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoBrandt's Weight History
|