Weigh In record (no journal entry) for 16 November 2011
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88.3 kg
Lost so far: 20.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1842 kcal
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Fat: 127.99g | Prot: 139.52g | Carbs: 32.49g.
Breakfast: tomato basil string cheese, SWEET N LOW, coffe, half in half, butter, eggs, angus ground beef. Lunch: ground beef, cheddar, broccoli. Dinner: GREEN BEANS CANNED, EGGS. Snacks/Other: One Minute Flax Meal Muffin, cheese, lettuce. more...
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Losing 1.3 kg a Week
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kgarton85's Weight History
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