Weigh In record (no journal entry) for 02 May 2016
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108.0 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 60.55g | Prot: 64.89g | Carbs: 120.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Milk, Flour Tortilla, Tomatoes. Lunch: Milk, Muesli (Dried Fruit and Nuts), Oatmeal. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked), Chamomile Tea (Brewed). Snacks/Other: Tea (Brewed). more...
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4557 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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