Weigh In record (no journal entry) for 16 November 2011
|
79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 November 2011:
|
729 kcal
|
Fat: 19.97g | Prot: 26.53g | Carbs: 113.18g.
Breakfast: honey, rice, egg. Lunch: bread. Snacks/Other: instant coffee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunshineina's Weight History
|