Weigh In record (no journal entry) for 01 May 2016
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106.6 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 145.65g | Prot: 224.68g | Carbs: 218.60g.
Breakfast: Tomatoes, Flour Tortilla, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: American Cheese (Low Fat, Pasteurized), Scrambled Egg (Whole, Cooked), Milk. Dinner: American Cheese (Low Fat, Pasteurized), Flour Tortillas, Scrambled Egg (Whole, Cooked), Yellow Sweet Corn, Baked or Broiled Fish, Chocolate Sandwich Cookies (with Creme Filling), Chamomile Tea (Brewed). Snacks/Other: Scrambled Egg (Whole, Cooked), Chocolate Sandwich Cookies (with Creme Filling), Muesli (Dried Fruit and Nuts), Oatmeal, Milk. more...
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2662 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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