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post cheat. ch y dulces .no alcohol.
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.32g | Prot: 96.44g | Carbs: 108.86g.
Breakfast: Kiwi, Banana, Naranjas, Nucete Aceite de Oliva Extra Virgen, Nalga, Pechuga de Pollo, Brócoli, Repollo Morado, Espinacas, Tomates, Huevo. Lunch: Pan Blanco, Walmart Medialuna de Manteca. Dinner: Mandarinas, Nalga, Palta, Pechuga de Pollo, Tomates, Pimientos Rojos Dulces, Castell Aceituna, Espinacas, Apio. more...
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Gaining 1.4 kg a Week
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Hilsenrath's Weight History
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