Weigh In record (no journal entry) for 01 May 2016
|
83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
|
2321 kcal
|
Fat: 62.17g | Prot: 86.84g | Carbs: 310.70g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Caffè (dalla Moca). Lunch: Pasticcini, Arance, Caffè (dalla Moca), Vino Rosso da Tavola, Noci, Formaggio di Capra (Semiduro), Land Gorgonzola Dop Dolce, Salsiccia di Maiale Fresca, Pane Bianco, Carne di Maiale, Knorr Zuppa con Orzo, Farro e Legumi. Dinner: Ananas, Speck. more...
|
|
2344 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|