Weigh In record (no journal entry) for 30 April 2016
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58.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 11.79g | Prot: 23.90g | Carbs: 145.18g.
Lunch: Tio João Arroz Integral Cozido, Nhoque, Tomates. Dinner: Pão Integral. Snacks/Other: Banana Prata, Yakult Leite Fermentado, Goiaba, Piá Leite Desnatado, Batata Doce Cozida, Chá de Ervas (exceto Camomila, Infusão), Café, Banana Caturra. more...
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1425 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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EduardoBrandt's Weight History
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