Weigh In record (no journal entry) for 30 April 2016
|
54.1 kg
Lost so far: 57.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 31.88g | Prot: 46.29g | Carbs: 149.42g.
Breakfast: Bolo de Milho, Canto de Minas Requeijao Light, Sadia Mortadela Defumada, Pão Francês. Lunch: McCain Batata Pré-Frita Congelada, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia. Dinner: Sadia Pizza de Calabresa, Pizza de Frango com Catupiry, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Garoto Chocolate Ao Leite, Dr. Oetker Pudim Diet Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|