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SupPaddlegirl
Journal
30 Apr 16
SupPaddlegirl's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
62.2 kg
Lost so far:
1.7 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1484 kcal
Fat: 68.06g | Prot: 137.06g | Carbs: 95.21g.
Breakfast:
Veggie Protein shake.
Lunch:
Hope Organic Spicy Avocado Hummus, Kirkland Signature Rotisserie Chicken Breast Meat, P28 High Protein Wrap, Hope Organic Spicy Avocado Hummus, Fried Egg.
Dinner:
Avocados, Rotisserie Chicken Chopped Salad.
Snacks/Other:
Go Girl Sugar Free Energy Drink, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1810 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
7 Supporters
Support
Comments
way to go.. keep at it
30 Apr 16 by member:
TheLovelyMrsG
Thank you!
30 Apr 16 by member:
SupPaddlegirl
Green arrow pointed down!
30 Apr 16 by member:
warrenwinter
nice progress
30 Apr 16 by member:
jimmiepop
Thank you!
30 Apr 16 by member:
SupPaddlegirl
Every bit counts!
30 Apr 16 by member:
HCB
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SupPaddlegirl's Weight History
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