Franciscoinguanzo's Journal, 30 Apr 16

Weigh In record (no journal entry) for 30 April 2016

85.7 kg Lost so far: 6.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

596 kcal

Fat: 11.84g | Prot: 92.58g | Carbs: 25.91g. Lunch: Caldo de Pescado, Camarones al Horno o a la Parrilla, Pulpo, Ceviche de Camaron. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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Franciscoinguanzo's Weight History