Happy-life's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

61 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1068 kcal

Fat: 47.07g | Prot: 110.30g | Carbs: 47.26g. Breakfast: Простоквашино Творог Мягкий 0,1%, Крестьянка Шоколадное Масло, Батон, Nutiva Семена Чиа, Effective Nutrition Протеин Effective, Куриная Грудка Отварная. Lunch: Скумбрия Запеченная. more...

1774 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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