Weigh In record (no journal entry) for 30 April 2016
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54.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 60.84g | Prot: 55.92g | Carbs: 152.93g.
Breakfast: Bal, Kızarmış Yumurta. Lunch: Lahmacun, Pekmez, Sade Yoğurt (Tam Yağlı Süt). Dinner: Tam Buğday Ekmeği, Zeytinyağlı Bakla. Snacks/Other: Nestle Nesquik Gofret, Kuru İncir. more...
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Losing 3.5 kg a Week
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badeliso's Weight History
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