Weigh In record (no journal entry) for 15 November 2011
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83.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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722 kcal
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Fat: 27.75g | Prot: 44.50g | Carbs: 72.00g.
Dinner: Light Queso Fresco & Chipotle, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: corn dog . more...
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Losing 7.6 kg a Week
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gmomtops's Weight History
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