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Down a little in spite of lighter workout yesterday due to time constraints...attended Iowa's Reagan Dinner celebrating his 100th birthday...a little late still an important tribute...careful with what I ate, though acquaintances bought 2 Miller Lite's
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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3383 kcal
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Fat: 271.34g | Prot: 182.64g | Carbs: 56.51g.
Breakfast: honey ham, water, Low Carb Breakfast Quiche, fiber, half and half, crystal light, coffee, bacon. Lunch: peanuts, summer sausage, water, muenster, cheddar. Dinner: fiber, crystal light, water, onion, sauerkraut, bratwurst, cheddarwurst. Snacks/Other: water, peanuts. more...
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4127 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours and 24 minutes, Bicycling (fast) - 24/kph - 44 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 22 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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