Weigh In record (no journal entry) for 29 April 2016
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82.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1004 kcal
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Fat: 75.29g | Prot: 66.06g | Carbs: 15.73g.
Lunch: Ovo de Codorna, Brócolis, Quiabo Cozido, Carne de Porco Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Frimesa Nata, Macarrão sem Carne com Molho de Tomate, Sadia Linguiça Fininha, Indústria Alimentícia do Vale Ltda Coco Ralado Sabor Nordeste sem Açúcar. more...
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Losing 0.1 kg a Week
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