Weigh In record (no journal entry) for 29 April 2016
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 19.21g | Prot: 47.89g | Carbs: 46.45g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, San Juan Clara de Huevo. Lunch: Brócoli, Pimientos Amarillos Dulces, Pimientos Verdes, Tomates Cherry, Espinacas, Lechuga. Dinner: Scrambled Egg, Jitomate. Snacks/Other: Apio, Pepino (Pelado). more...
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3513 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 1 hour, TRX - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Franciscoinguanzo's Weight History
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